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Avery

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Notes

Fiber

We created this section on Fiber, because we believe this is an important aspect of Irritable Bowel Syndrome. At the very bottom of this, you will find a list of foods with the grams of fiber they contain and a list of soluble and insoluble foods. You should be having 25g to 30g of fiber a day

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Created by IBS Space Apr 16, 2008 at 5:48pm. Last updated by IBS Space Apr. 8, 2009.

 

About IBS SPACE

IBS SPACE is an online social network for those suffering from IBS (Irritable Bowel Syndrome) or for those who want more information. Finally, an online support group and community that lets you add friends, add comments, create your own blogs and many other features with others who know what you are going through!

Do you have cramping, abdominal pain, bloating, constipation, or diarrhea. You may have IBS. This digestive disorder is very common and also quite embarrassing to discuss, and it can alter someone's lifestyle and quality of life. Join for FREE and learn more about your stomach.

Many doctors still don't know how to handle this and the best help with this disorder is with other's who have IBS. In the US alone, 1 in 5 people suffer from Irritable Bowel Syndrome!

Share your experiences in our FORUMS or BLOGS. Create your own GROUPS. Watch free VIDEO clips. Learn more about IBS. Give reviews or find an IBS DOCTOR. Read the latest NEWS and interact in our community with other members who have been where you are at.

You are not alone and you can LIVE with IBS. Sign up for FREE!

Forum

illyria

A Project

I'm currently working on a Project and I would love it if you guys could help me out.  It's based around my journey with IBS but I would also love it if I could include the stories of other people. …

Started by illyria in General Discussion Jul 14.

Janet Crompton

Help to control your symptoms

Hi everybodyI help many IBS sufferers to control their symptoms by recommending very high quality, organically grown Aloe Vera drinking Gel.  Aloe Vera is a anti-inflammatory, the drinking gel I reco…

Started by Janet Crompton in General Discussion Apr 21.

truredhead

bentyl or what? 2 Replies

I have been through CT scan, blood, and stool tests this week and of course they could find nothing. I have IBS-C mostly but for the last two weeks I had IBS-D So I went in for DX. I do not think any…

Started by truredhead in General Discussion. Last reply by Brahms Apr 20.

gidoc

Cannabis use in IBS 4 Replies

To all patients with IBS that use cannabis/marijuana! Dear Patient, reports from patients suggest that use of cannabis/marijuana reduces symptoms associated with Irritable Bowel Syndrome (IBS). In…

Started by gidoc in General Discussion. Last reply by joe b Jan 15.

Kelly

confused! 7 Replies

Hi everyone, Just wondering, does anyone use psyllium husks? If so, do you think they are useful? I have been using them for about 6 months now, after being hospitalised after a really bad IBS time.…

Started by Kelly in General Discussion. Last reply by morning_view Jan 4.

illyria

Social Life 25 Replies

Hello All. I was wondering how IBS affects your social life. Mine is practically non-existent. When I get invited somewhere I don't think "wow it sounds good" I think "Oh God, what if I have an atta…

Started by illyria in IBS Diarrhea (IBS-D). Last reply by Diane Dec. 20, 2009.

Amber Call

IBS Treatment Study

Hello everyone, A lab at the University of Pennsylvania is conducting an internet-based study on IBS. Dr. Melisa Hunt is in the process of testing the effectiveness of a self-help workbook for IBS.…

Started by Amber Call in General Discussion Dec. 8, 2009.

Yasmin

Pain with IBS 5 Replies

I have just been diagnosed with IBS and have left sided pain. Does anyone else experiance this

Started by Yasmin in General Discussion. Last reply by Yasmin Aug. 10, 2009.

Brittany Grice

IBS after pregnancy

so my diagestive system has been fine, up until i delivered my baby in march of 2008.. has this happened to anyone else?? my dr says IBS is from stress. but im not in much stress. i need some more in…

Started by Brittany Grice in General Discussion Aug. 9, 2009.

gav

test for ibs 5 Replies

What tests have everybody here have for ibs am going for a colonscopy and was wondering does anybody know what its like am terrified at the thought of it help please.

Started by gav in General Discussion. Last reply by Kelly Jun. 28, 2009.

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I'm currently working on a Project and I would love it if you guys could help me out.  It's based around my journey with IBS but I would also love it if I could include the stories of other people.    What I'm looking for is about 500 words about yo…
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