Hey there my family!
I have been doing so good, using Probiotics really works!!! but I have been under a lot of stress for a while now and it just seemed to trigger my IBS attacks...have u ever felt that just u cant anymore??? I dont have a big social life...there is this guy I like...but how can I be with him...my IBS is isolating me...
any advice???
i just feel soooo down...
I totally understand. I feel like I can get it under control for a few weeks, and then I'll be severely debilitated for another few weeks. You just need to find friends who understand that sometimes you just can't come out, which is hard.
Have you tried figuiring out triggers in your diet as well the probiotics help but its not all that works... some times it works for short time then kinda stops working too. If your stressed out alot it guaranties youll feel it more but then that stresses you out more too so then its a violant circle I have been ok off and on for 6 mnths and all sudden I have pain again I know what its like.
I'm so sorry! I'm pretty sure that stress does it for me too. It's hard to eliminate it! Sometimes if I exercise it helps because I'm able to get rid of some of that energy that's built up. Also, if you have food triggers, try to avoid those so that you're only dealing with one thing instead of multiple triggers. Good luck with the guy!
I'm currently working on a Project and I would love it if you guys could help me out. It's based around my journey with IBS but I would also love it if I could include the stories of other people.
What I'm looking for is about 500 words about yo…
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