Paleo Diet
Information
a high performance diet that stops IBS symptoms.
Website: http://www.ibsexplained.com/
Members: 3
Latest Activity: Sep. 30, 2009
Basically on a paleo diet you do not eat cereals, legumes, dairy foods (except butter) or root veggies. You eat largely fruits, above ground veggies, nuts, oils, meat, fish, seafood, eggs, butter, herbs, spices, teas, alcohol. It is a high fat, low fibre diet just like your ancestors ate a few thousand years ago. They did not know about IBS as they never got it. It works by removing the foods that cause IBS and you eat sufficient fat to keep well.
If you are overweight you will lose weight and become slim on it. Its a fat burner or ketogenic diet. Your muscles get much stronger with more stamina, energy and no IBS. All you need to do is eat it.
Discussion Forum
Paleo Recipes.... 8 Replies
Paleo food is fantastic. It tastes good and does not cause IBS when you know how to select it and prepare it. Fresh ripe seasonal fruits, nuts in shell, free range animal foods, seasonal herbs &…
Started by Brahms. Last reply by Brahms Apr. 14, 2009.
The Six Tastes
There are six tastes found in Paleo foods. If you know about them, which ones you need, at which time of day, at which time of year, and which foods they are found in, then you can make the Paleo Die…
Started by Brahms Apr. 13, 2009.
Comment Wall
Comment
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Comment by Brahms on September 29, 2009 at 5:20pm -
If you wish to eat the Paleo go to the website and download it. It is still under development and you can get updates by joining the Facebook Group...
'IBS Explained'
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Comment by Brahms on June 30, 2009 at 2:04pm
- More trials of vegetable soups containing meat and fish show that indigestion is worse than I thought. The next version of the Paleo is likely to remove cooked proteins from vegetable meals.
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Comment by Brahms on June 18, 2009 at 9:50pm
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The first draft of the Paleo diet is published on the website...
Feedback appreciated...
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Comment by Brahms on May 9, 2009 at 5:40pm
- It is not hydrophillic colloids (gelatine etc.) that are important at all! It is the minerals extracted from the bones, meat and veggies into the broth, that maintains hydration in cold weather. This is why psyllium husks did not work.
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Comment by Brahms on May 6, 2009 at 6:48pm
- I have published recipes for the summer Paleo diet on the website. These are raw fruit meals and raw fish meals. This is all you need for warm weather.
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Comment by Brahms on April 16, 2009 at 1:01am
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OK just eaten a fantastic Paleo dinner...
300mL warm water with lime and a Vitamin B supplement.
300mL Fruit tea made from 100g red guavas and 50g cooking apple.
400mL Beef Soup made from one med onion, sauteed in a knob of ghee, 85g shoulder beef cubed, and 1 heaped teaspoon gelatin.
Mayo made from 50g ghee and 1 egg yolk.
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Comment by Brahms on April 15, 2009 at 10:11pm
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Well if you are in a city, its hard to find an animal carcase and boil up a cauldron of broth. Its much easier to take a psyllium tablet, I agree. So I am trying the easy way. I have started with two level teaspoons of Metamucil, three times a day. This is much less then the box recommends. Will let you know if this is adequate. I am also taking 3 heaped teaspoons of gelatine daily and a little pectin in the form of Jam. I suspect though that real broth will be much better. Imaging being able to boil up a pot full of bones etc. with vinegar, onions, salt and herbs, then eating this (winter) with cooked meat and plenty of fat. YUM.
I am going to do it. Take action. YES. Being below par is no longer my bag.
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Comment by Jules on April 15, 2009 at 2:43pm - I will read the article but I do like the idea of just being able to take powders or a tablet. You can buy psyllium husks as a tablet. How much do you need to take though? Or how much broth! ?
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Comment by Brahms on April 15, 2009 at 1:40pm
- I note that Lepicol contains Inulin which is the carbo found in Onions and other non-starchy root veggies. We cannot digest it. Another reason for Broth made with meat, bones and these veggies.
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Comment by Brahms on April 15, 2009 at 1:34pm
- I have some metamucil, gelatine and pectin. Have started eating them today. The article Broth is Beautiful in the Hydrophilic Colloid discussion is worth reading.
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