If you wish to eat the Paleo go to the website and download it. It is still under development and you can get updates by joining the Facebook Group...
'IBS Explained'
Soluble fibre does not fix IBS, it just hides the symptoms for a while.
To learn all about IBS, how it is caused and how to fix yourself...
www.ibsexplained.com
More trials of vegetable soups containing meat and fish show that indigestion is worse than I thought. The next version of the Paleo is likely to remove cooked proteins from vegetable meals.
There are no tests for IBS. It is diagnosed when all the tests for everything else are negative.
The colonscopy will find nothing if you have IBS. It will not hurt you at all.
When you are sick of the symptoms and ready to change go here www.ibsex…
Your symptoms are caused by eating the fibre in cereals and legumes. To find out how this happens go to www.ibsexplained.com. Put yourself on the EASY IBS Diet to stop all symptoms, also join the EASY Diet Group or for better results... the Paleo Di…
It is not hydrophillic colloids (gelatine etc.) that are important at all! It is the minerals extracted from the bones, meat and veggies into the broth, that maintains hydration in cold weather. This is why psyllium husks did not work.
I have published recipes for the summer Paleo diet on the website. These are raw fruit meals and raw fish meals. This is all you need for warm weather.
These supplements do not work. That is they do not effectively treat IBS. This is because they do not address the cause of IBS, which is a nervous system fault in the controllers for the small inestine. At www.ibsexplained.com you will find a comple…
When you talk to these patients and tell them that they can get complete relief from their symptoms by eating special diet, they are not interested. They would rather keep eating the food that makes them ill and try out drugs that do not work. There…
Yes, I can help. You need to limit sugar intake and get rid of all starchy foods from your diet. This when done properly stops the progression to full Diabetes and heals IBS as well. Starch causes diabetes and the fibre associated with it causes IBS…
OK just eaten a fantastic Paleo dinner...
300mL warm water with lime and a Vitamin B supplement.
300mL Fruit tea made from 100g red guavas and 50g cooking apple.
400mL Beef Soup made from one med onion, sauteed in a knob of ghee, 85g shoulder beef c…
Scientist working on cause and treatment of IBS and Asthma in spare time. Early life was ruled by IBS but have now conquered it. Research is at www.ibsexplained.com
Occupation/Work:
Chemist
What do you do for fun?
Write books and papers
How long have you lived with IBS?
46 years from first symptoms at 14.
When did you realize you had IBS?
at about 45 years old
How do you do treat your IBS?
Special diets developed by myself
Comment Wall
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Hello!
I take probiotics. Florastor works REALLY well. Have you tired that? Also, diet is important. Look up the Paleo Diet, it really is an amazing diet. Lots of info on Google and around here as well. Feel better! Glad you are on this site!